I may not have noticed the consequences of all this, but I do feel different when I break it.
Also on: Read Write Collect
💬 Breakfast is the most important…
Besides unhealthy late night snacks, and forcing myself to eat earlier that I normally felt like eating, I’m not missing anything. I also tend to exercise early in the morning and I think it is really healthy to do this after the night’s fast.
I remember you writing about this at the start of the year. I have maintained a 12 hour fast for much of the year. I may not be matching this with an exercise regime, but it is at least a start.