Here here to sharing. Not only do I love linking back to the past, but I also love the ability to build on ideas over time. This can come in the form of elaboration or clarification.
One area that I think would warrant from a little softness is timetables. Although I read about examples where schools manage to break the rigid constructs, sadly this is often the exception.
I remember you writing about this at the
I may not have noticed the consequences of all this, but I do feel different when I break it.
Also on: Read Write Collect
. I have maintained a 12 hour fast for much of the year. I may not be matching this with an exercise regime, but it is at least a start.
I have taken up the ’12 hour’ challenge David. Some of my strategies have been to wait til I get to work to have breakfast and my first coffee of the day, as well brushing my teeth with my children therefore stopping me from snacking once they have gone to bed. I have not noticed a change in how I feel, but have found myself becoming more aware of what I eat and what constitutes calories.