💬 Abstaining From Social Media Doesn’t Improve Well-Being, Experimental Study Finds

Replied to Abstaining From Social Media Doesn’t Improve Well-Being, Experimental Study Finds (Research Digest)

The research does suggest that panics linking social media use to poor mental health are overblown. Of course, there may be plenty of other reasons to go cold turkey on social media — but for now, it’s not clear that our psychological well-being is one of them.

For me, this is no surprise. Expecting a digital detox to solve any issues associated with social media is like pulling out the willows that line many of the irrigation canals in country Victoria while expecting that the walls will not be compromised. Technology is a system, simply deactivating an account does not answer what it may have been satisfying. For example, over the last year or so I have moved away from spaces like Twitter and Voxer to focusing on RSS and blogs. This ‘detox’ had the consequence of loosing contact with some bloggers who had moved to spaces like Twitter and Instagram using mediums like threads. What I learnt is that such platforms are ingrained to the connections made. Although I have managed to use things like Granary to follow on my own terms, I am still not completely sold on a pure break.

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