A Study of 1 Million Teenagers Reveals One Hour of Screentime a Day Leads to the Happiest Kids

The key is to not just say, but do. Offer more attractive alternatives. And don’t just encourage other activities; actually get involved. Do things your kids like to do. Take them places they like to go. Help them learn a sport. Help them learn to play an instrument.

Make it easy for friends to visit, and for them to visit friends — in real life, not virtually.