đź“‘ Coronavirus Is Serious, But Panic Is Optional

Bookmarked Coronavirus Is Serious, But Panic Is Optional – That Seems Important (That Seems Important)

The worst possible thing to do for your immune system is to live in a constant state of stress. And if this global pandemic requires a healthy strong immune system in order to fight it, then the most responsible thing you can do if you’re feeling afraid is to stop watching the news.

The story you’re telling yourself is you can’t disconnect because you won’t be “informed.” I’m telling you: You’re not informed as it is. The only thing you have to gain by strategically disconnecting is your sanity.

Margo Aaron breaks down the way in which the media drives panic and fear around coronavirus. Much of this is driven around the use of headlines:

Media headlines are like the drunk girl at a party. They don’t care why everyone is staring at you while you puke into the cheese plate, they’re just glad they have your attention and they’re going to keep it by any means necessary. Even if it means sleeping with Tim. I know, gross.

And in this case, Tim is a metaphor for scaring the shit out of you. Repeatedly. For money.

Media companies care about attention and the easiest way to garner that is the feed our fears:

Fear is what makes people mean to each other, divides us, fuels racism, xenophobia, and homophobia. It makes us petty, defensive, conspiratorial, and individualistic. It also makes us susceptible to a LOT of cognitive and logical biases, such as:

Ad hominem, moral equivalence, straw man arguments, the false dilemma, circular arguments, the bandwagon, appeal to authority, the domino theory, hasty generalizations, anecdotal evidence, the correlation/causation fallacy, and many, many more (this is my favorite roundup of Logical Fallacies, if you’d like to geek out, courtesy of PBS).

Point is: You can’t think straight when you’re afraid.

Aaron suggests that if the media were serious about their civic duty then the focus would be on settling everyone’s nerves and emotions as this impacts our immune system and therefore our ability to fight the virus.

Like Cal Newport, Aaron suggests that during this time we need to turn away from the media as we are never as informed as we think we are.

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