🤔 Transitioning from Turning on Each Other to Turning Towards Each Other

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  • Cultivate Empathy: Empathy is the cornerstone of turning towards each other. It allows us to understand the feelings and experiences of others without judgment or defensiveness. To cultivate empathy, we must be willing to sit with discomfort and open ourselves up to the experiences of others.
  • Practice Active Listening: Active listening involves fully focusing on, understanding, responding to, and then remembering what is being said by another person. This means putting aside our own agendas or preconceived notions in order to truly hear what someone else is saying.
  • Embrace Vulnerability: Vulnerability can be scary because it involves exposing parts of ourselves that we often hide for fear of rejection or judgment. However, it’s through vulnerability that we create genuine connections with others.
  • Acknowledge and Validate Feelings: Validating someone’s feelings doesn’t necessarily mean agreeing with them. It simply means acknowledging their feelings and letting them know that their feelings make sense.
  • Prioritize Connection Over Being Right: One of the key elements of turning towards each other is choosing connection over being right. This entails putting aside our need to win arguments or prove points, and instead focus on understanding the other person’s perspective.
  • Transitioning from Turning on Each Other to Turning Towards Each Other by Ian O’Byrne

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