I’m also keenly aware that other than the intermittent fasting, (or rather time-restricted eating), which I’ve been doing Sunday to Thursday when not on holidays, I recognize that these other items will take about an hour a day. So, I decided to delete a game from my iPad that I spend too much time on. Yes, I enjoy the game, but it is not ‘time well wasted’ and I’m sure the benefits of doing these other things will be far more rewarding.
Interesting to read your goals. I was wondering about he fasting. I watched the video
and was wondering if ‘fasting’ in this sense included water too?