Bibliotherapy | Read Write Collect

Bookmarked Can Reading Make You Happier? (The New Yorker)

So even if you don’t agree that reading fiction makes us treat others better, it is a way of treating ourselves better. Reading has been shown to put our brains into a pleasurable trance-like state, similar to meditation, and it brings the same health benefits of deep relaxation and inner calm. Regular readers sleep better, have lower stress levels, higher self-esteem, and lower rates of depression than non-readers. “Fiction and poetry are doses, medicines,” the author Jeanette Winterson has written. “What they heal is the rupture reality makes on the imagination.”

Ceridewn Dovey takes a look at bibliotherapy and the act of reading as a cure. Some argue that readers are more empathetic, while others suggest that it provides pleasure, whatever the particular outcome maybe, reading has shown to provide many health benefits. As Kin Lane suggests, when in doubt, read a book.

As a side, the article opens with a nice description of reading:

In a secular age, I suspect that reading fiction is one of the few remaining paths to transcendence, that elusive state in which the distance between the self and the universe shrinks. Reading fiction makes me lose all sense of self, but at the same time makes me feel most uniquely myself. As Woolf, the most fervent of readers, wrote, a book “splits us into two parts as we read,” for “the state of reading consists in the complete elimination of the ego,” while promising “perpetual union” with another mind.