Each person should choose the best technique β and the correct βdoseβ β for their particular situation, rather than doggedly pursuing a plan that is not working.
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For those who still like the idea of contemplation, it may be time to consider a broader range of techniques. Certain religious traditions encourage practitioners to focus on things outside your body, for instance β such as a bunch of flowers on your desk or even a passage from a poem. These may be better at calming overwhelming feelings of anxiety, or coaxing yourself out of those feelings of dissociation than observing your body or your breathing, says Britton. Thereβs also a growing interest in meditative techniques that encourage you to think about othersβ perspectives and to cultivate feeling of compassion βΒ strategies that are especially effective against feelings of loneliness.
At the moment, some people may feel like they have to stick with one particular strategy β like mindful breathing or the body scan β without considering the alternatives. But this is a mistake, says Britton. βWe should really honour the diversity of contemplative practices that are available, because they all do different things, and people would have a much better chance of matching what they need, if they had a bigger buffet of choices.β Each person should choose the best technique β and the correct βdoseβ β for their particular situation, rather than doggedly pursuing a plan that is not working.
Each person should choose the best technique β and the correct βdoseβ β for their particular situation, rather than doggedly pursuing a plan that is not working.
This is an interesting read alongside
, as well as .