I also agree about the finding the balance between the technology and the human. I have really enjoyed Douglas Rushkoff’s exploration of this area with the Team Human podcast. I look forward to reading the book too when it comes out.
In this episode I continie @mrkndvs disucssion of what does digital mindullness mean. In the last step I foucsed too much on unplugging and Aaron cam back and asked what does it mean to be mindful when you stay online.
Some great points here post on mindfulness that seemed to lack any awareness of the underlying data inherent within platform capitalism.. I particularly liked your rephrasing of as ‘being mindful of the digital’. This was epitomised to me on the weekend in a